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Okładka książki The Tunnel
Anthony Browne is at his most brilliant in a new edition of this profound picture book about sibling relations. Once upon a time there lived a brother and sister who were complete opposites and constantly fought and argued. One day they discovered the tunnel. The boy goes through it at once, dismissing his sister's fears. When he doesn't return his sister has to pluck up the courage to go through the tunnel too. She finds her brother in a mysterious forest where he has been turned to stone…
40,40
49,00 zł
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Okładka książki Feeling Myself
Trauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bombs which will explode if we prod them too curiously. In this way, sex is intimately connected with shame. Like most of us, shame has followed me around for most of my life. I felt shame for the colour of my skin, shame for being female, and shame for wanting more, but I also felt shame around the subject of masturbation. Even as an adult, I carried an intense feeling that masturbation was somehow dirty. I look back on this now and realise how warped our approach to sex is and how the shame that surrounds these conversations holds women back. In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.
84,10
102,00 zł
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Okładka książki Anxiously Attached
Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move? If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and co-dependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships. In Anxiously Attached, expert psychotherapist and couples' counsellor Jessica Baum shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships. In this book you will learn how to: - Create boundaries to safeguard your sense of self in relationships - Communicate to your partners what you need to feel safe and secure in the relationship - Develop a secure sense of self-worth and emotional stability
74,20
90,00 zł
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Okładka książki At Home In The World
'One of the most influential spiritual leaders of our times' Oprah Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness. 'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama 'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert
74,20
90,00 zł
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Okładka książki This is It
'A spiritual polymath, the first and possibly greatest' Deepak Chopra The spiritual is not to be separated from the material, nor the wonderful from the ordinary This remarkable collection of essays from pioneering Zen scholar Alan Watts offer a challenging and comprehensive insight into 'cosmic consciousness'. From the paradoxes of self-consciousness to psychedelics and the connection of spirit and matter, this is a mind-opening exploration into the relationship between spirituality and ordinary life.
46,47
60,00 zł
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Okładka książki Fortitude
'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of 'The Diary of a CEO' We're endlessly being told that if we want to be successful in life we have to be tough and stubborn. If we struggle, it's because we're weak and uncertain. Bruce Daisley thinks this is simply untrue, and in his new book the Sunday Times bestselling author of The Joy of Work takes the notion of resilience apart, explains how it really works, and puts forward a new programme for building self-confidence and tenacity. He calls it Fortitude. In this book, Daisley disproves the myth that only extraordinary people are successful, shows how to achieve a sense of control through simple mind exercises, and, above all, demonstrates how we can draw on those around us to empower ourselves and build our inner-strength. Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage, not just for the elite few, but for us all. 'Something I never knew I needed to read but I'm so glad I did, its opened up a whole angle of thinking.' Nadiya Hussain
74,20
90,00 zł
Okładka książki The Day the World Stops Shopping
We can't stop shopping but we must stop shopping - the consumer dilemma that defines our lives and our future. What would happen if we did? We are using up the planet at almost double the rate it can regenerate. To support our economies, we're told we must shop now like we've never shopped before, yet the scale of our consumption remains the biggest factor in the ruination of the world. But what would life look like if we stopped? Visiting places where economies have experienced temporary shut-downs, artisan producers, zero-consumption societies and bringing together a host of expert views, this is both a history of our relationship with consumption and a story about the future. 'Lays out a wealth of knowledge and wisdom' Ronald Wright, author of A Short History of Progress
46,47
60,00 zł
Okładka książki The Prophet
In this inspirational, allegorical guide, Al Mustafa the prophet delivers spiritual yet practical homilies on the work of living: beauty, truth, possessions, sorrow, joy, death and more. Translated into more than fifty of languages and among the best-selling books of all time, The Prophet remains a wise and revitalising handbook for the soul.
46,47
60,00 zł
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Okładka książki Burn
Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.
51,12
66,00 zł
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Okładka książki Exponential
The Times and Financial Times Book of the Year 'Enticing' Sunday Times | 'Engaging' Financial Times | 'Essential' Reid Hoffman | 'Excellent' Amol Rajan, BBC News ___ As technology accelerates, the human mind struggles to keep up - and our companies, workplaces and democracies get left behind. This is the exponential gap. Now, a leading technologist explores how this exponential gap is rewiring our world - and reveals how we should respond. ___ 'Azhar has a knack for interrogating and inverting conventional thinking . . . A convincing case that something extraordinary is taking place in business and society' Economist 'Deft and clear-eyed . . . Perhaps Azhar's most valuable insight is that conservatively managing the individual risks posed by new technologies will not suffice' Financial Times 'Valuable and timely . . . A diligent and comprehensive definition of a new phase in human affairs' Sunday Times
51,12
66,00 zł
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Okładka książki The Sweet Spot
Revealing the surprising roots of lasting happiness, The Sweet Spot by pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives. 'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' SUSAN CAIN, author of Quiet _____ What if experiencing a good life involves more than just pleasure? It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family. Drawing on groundbreaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived. _______ 'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' ADAM GRANT, author of Think Again 'This delightful and wonderfully written book gets to the heart of one of the most important questions in modern thought, illustrating how complex and paradoxical human happiness really is' GREG LUKIANOFF, co-author of The Coddling of the American Mind
49,47
60,00 zł
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Okładka książki Connections
Mental illness is one of the greatest causes of human suffering, its nature and origin a long-held mystery. But thanks to new science and technology, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines his own breakthrough discoveries with moving case studies from his experience as an emergency psychiatry physician, in order to tell a wider story about the origins of human emotion. Addressing some of the most timeless questions about the human condition while illuminating the roots of misunderstood disorders such as depression, psychosis, schizophrenia and sociopathy, Connections transforms the way we understand the brain, and forges a bold new path forward in our understanding of mental health.
51,12
66,00 zł
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Okładka książki How to Stay Safe Online
Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. This is worse for Black women who are 84% more likely to face online abuse than white women. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online. How to Stay Safe Online will teach you how to spot, respond to and proactively defend yourself from online abuse and learn how to be a good ally to those experiencing it. An urgent and necessary digital self-care tool, this book will help you to support victims and empower friends, teachers, parents and willing allies to help make online spaces safer. With a blend of practical advice, Seyi's personal experiences and interviews with Jameela Jamil, Hera Hussain, Gabby Jahanshahi-Edlin, Laura Bates, Yassmin Abdel-Magied, Luciana Berger, How to Stay Safe Online will: * Provide practical tips on how to confidently navigate online spaces * Equip you with a range of responses to online abuse and how to effectively report * Teach you how to set boundaries and use the internet as a force for good * Help you create your own digital self-care plan * Provide information for employers, the media, parents, teachers, tech companies and government on their role in online safety and easy recommendations. This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online.
51,12
66,00 zł
Okładka książki Pary nie do pary
Życie mija nieuchronnie. Czas biegnie nieubłaganie. Człowiek w przestrzeni między niebem a ziemią musi odnaleźć swoje miejsce, swoje Tu i Teraz. Drogi Czytelniku, jeśli masz ochotę choć na chwilę zatrzymać się w codziennym biegu, to przeczytaj tę książkę. Znajdziesz w niej wiele refleksji na temat radzenia sobie z sytuacjami niechcianymi i niespodziewanymi w życiu. Wraz z autorką zwiedzisz kilka uroczych pod względem kultury i przyrody miejsc, prześledzisz wewnętrzne zmaganie z samym sobą w obliczu słabości i walki z niepokornym losem. Wrażliwi odnajdą wiele odniesień kulturowych i będą mieli przyjemność rozpoznawać cytaty zaczerpnięte z literatury. Książka ma budowę ramową – początek i koniec tekstu wzajemnie się uzupełniają. W życiu nic nie dzieje się przypadkiem, wszystko ma swój sens, choć odczytywany w różnym czasie i w wieloraki sposób. Moc w słabości się doskonali… Jeśli jest noc, to nadejdzie dzień, jeśli smutek, to pojawi się też radość. Zwykłe pary nie do pary. Pozorne sprzeczności, które ostatecznie tworzą jedność. Autorka chce wskazać nadzieję i pokazać drogę do jej odzyskania, przedstawić przemianę, jakiej człowiek podlega, zwłaszcza w sytuacjach bardzo trudnych. „Czas narodzin i śmierci. Przychodzenia i odchodzenia. Mówienia i wyciszenia. Pamięci i zapomnienia. Zawsze ten sam i nowy. Istnieje więc rzeczywistość poza czasem?” Walorem książki są również ilustracje, które stanowią dopełnienie treści i ubogacają całość.
20,43
29,00 zł
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Okładka książki The Awakened Brain
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience 'Lisa Miller is the leading psychologist of her generation' Martin Seligman 'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone' Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life. Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.
51,12
66,00 zł
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Okładka książki Signs of Exclusion? Monsters from Classical Mythology in Children’s and Young Adult Culture
This book explores how mythical monsters, present in children’s and young adult culture, become perceived as symbols for various groups that communities tend to exclude because of their lack of conformity. It also questions whether the excluded characters, once symbolically re-created as monsters, are more likely to emancipate and gain a voice or feel condemned to isolation, aware that a society, where ‘normality’ in its broadest sense is highly valued, would deny them a true integration. A thorough analysis of constructs of exclusion in children’s and young adults’ culture (literature, films, and TV-series) presented in the consecutive chapters of the book demonstrate how classical mythology and its ‘monsters’ emphasize and clarify the phenomenon of exclusion and its related concepts.
44,40
52,40 zł
Okładka książki Bell Jar
Sylvia Plath is a major cultural icon who continues to inspire new generations of female readers. The Bell Jar is one of the defining novels of the 20th century. I was supposed to be having the time of my life . . . Working as an intern for a New York fashion magazine in the summer of 1953, Esther Greenwood is on the brink of her future. Yet she is also on the edge of a darkness that makes her world increasingly unreal. Esther's vision of the world shimmers and shifts: day-to-day living in the sultry city, her crazed men-friends, the hot dinner dances . . . The Bell Jar, Sylvia Plath's only novel, is partially based on Plath's own life. It has been celebrated for its darkly funny and razor sharp portrait of 1950s society, and has sold millions of copies worldwide.
45,35
55,00 zł
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Okładka książki Samowspółczucie. Zaakceptuj siebie i zbuduj wewnętrzną siłę
Wyobraź sobie, że masz obok siebie swojego najlepszego przyjaciela. Przyjaciela, który przechodzi trudne chwile, zrobił coś, czego żałuje, stoi w obliczu poważnego wyzwania albo boryka się z jakimiś problemami. Okazujesz mu wyrozumiałość, troskę, współczucie i życzliwość. Starasz się być jego sprzymierzeńcem. Nie krytykujesz, nie oceniasz, jesteś blisko. A teraz wyobraź sobie, że to Ty jesteś swoim najlepszym przyjacielem… Na tym właśnie polegasamowspółczucie - to praktyka, dzięki której uczymy się być dobrymi przyjaciółmi dla nas samychw chwilach, gdy tego najbardziej potrzebujemy: gdy czujemy się zagubieni, nieudolni, niedoskonali, bezradni. Dzięki temu potrafimy spojrzeć na samych siebie z akceptacją i życzliwością oraz uznać własną niedoskonałość za coś normalnego. Praktykowanie samowspółczucia zwiększa poczucia własnej wartości i pomaga zwalczyć wewnętrznego krytyka. To podejście stanowi także niezawodne źródło wsparcia nawet wtedy, gdy nasz świat się rozpada: buduje odporność psychiczną, zmniejsza lęk i przygnębienie. Liczne badania nad samowspółczuciem pokazały, jak bardzo jest ono korzystne dla naszego dobrostanu. Ten oparty na nauce zeszyt ćwiczeń pokazuje, krok po kroku, jak uwolnić się od surowych osądów i niemożliwych do spełnienia standardów w celu pielęgnowania dobrego samopoczucia emocjonalnego.
42,79
60,00 zł
Okładka książki I Want to Die but I Want to Eat Tteokbokki
Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.
63,49
77,00 zł
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Okładka książki Ukoić siebie Czyli jak oswoić lęk i traumę. Czyli jak oswoić lęk i traumę
Trauma boli, przeraża, paraliżuje. Ale jest droga, która prowadzi do ukojeniaNosimy w sobie traumy i głęboko ukryte lęki. To właśnie przez nie wciąż rozpamiętujemy bolesne sytuacje, tworzymy czarne scenariusze, a przed snem zmagamy się z natłokiem myśli.Nie zawsze źródłem traumy jest wielka katastrofa. Często prowadzą do niej codzienne niepowodzenia, o których dawno już nie pamiętamy, ale ciało i psychika wciąż je przechowują.Jak więc rozpoznać traumę? Kiedy się zaczyna? Czy da się oswoić lęk? Czy mimo trudnych doświadczeń w przeszłości można zacząć oddychać pełną piersią i z nadzieją patrzeć w przyszłość? I najważniejsze - czy mimo wszystko można być szczęśliwym?Na te i na inne pytania Martyny Harland odpowiada wybitna psycholożka i psychoterapeutka, dr Ewa Woydyłło.Twoje życie zależy przede wszystkim od Ciebie. Ta książka pomoże Ci zrozumieć przeszłość, ukoić teraźniejszośći otworzyć się na przyszłośćTrauma jest jak niezagojona rana. Mówi się często, że czas leczy rany. Czy można mu pomóc? Ta książka jest właśnie o tym...Grażyna TorbickaEwa Woydyłło-Osiatyńska - doktor psychologii i terapeutka uzależnień. Autorka książek .: Wybieram wolność, czyli rzecz o wyzwalaniu się z uzależnień, Zaproszenie do życia, Podnieś głowę: Buty szczęścia, Sekrety kobiet, My - rodzice dorosłych dzieci, W zgodzie ze sobą, Rak duszy, O alkoholizmie, Poprawka z matury. Spopularyzowała w Polsce leczenie oparte na modelu Minnesota, bazującego na filozofii Anonimowych Alkoholików.Martyna Harland - psycholożka i wykładowczyni Uniwersytetu SWPS, dziennikarka (magazyn psychologiczny "Sens - Zwierciadło"), autorka projektu . Prowadzi rubrykę filmoterapeutyczną, gdzie od 2016 r. rozmawia o premierach filmowych z Grażyną Torbicką.
24,61
42,90 zł
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